Celebrating International Yoga Day!
Celebrating International Yoga Day!
Staying healthy and fit is very important as it keeps us safe from diseases and gives us a quality life.
The only practice one must follow to keep oneself fit is Yoga.
Yoga is beneficial for people of all age groups and it builds our immune system. Daily practice of yoga improves our flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life
Yoga is celebrated internationally on 21st June every year.
To promote the benefits of Yoga, UWCEC celebrated yoga day in all sections with full zest. Children were explained the benefits and importance of Yoga through power point presentations and videos.
Children also did a few Yogasanas as guided by their teacher.
To have a healthy lifestyle UWCEC promoted healthy eating habits by making fruit salad and vegetable soup for all the children.
All this made children feel fresh and energetic. In this way Yoga day was celebrated at UWCEC.
